Find out how to prevent a stiff neck and what you can do if your neck becomes stiff despite your. Jun The reasons are not always obviously identifiable, but different factors that provoke muscle strain and muscle spasm result in neck pain.
Dec How to Relieve Neck Pain: Quick Fixes for a Stiff Neck. The first one is obvious: Rub it and stretch it. But you gotta do it the right way. It usuallyfrom injuries.
These steps help you quickly. If you ever tried to lift with a stiff neck you quickly find out how difficult it really is. Not only will your lifts suffer but. Try heat therapy, such as taking a warm shower or using a heating pad to loosen and relax the muscles.